As they say, a picture is worth a thousand words. After dating too long, here is what Montrella helped us to do…
Nia & Shakeel
Newlyweds, pregnancy, infidelity and lack of trust. These were some of the major issues impeding our idea of “living happily ever after.” We thank God for finding Montrella and for her Couples Coaching, which saved our marriage!
…Prior to being in Montrella’s Couples Coaching we barely communicated, which always led us to argue about everything. We were both in so much pain it was hard to hear the other person, hard to express how we were feeling, hard to admit when we were wrong and most importantly hard to forgive one another. I, Kobe, was already thinking that it was over and preparing myself to just pay child support. I, Jacque, felt so betrayed and had lost faith in our marriage. Instead, our relationship made a turn for the better with Montrella’s help and her Faith in us.
…Montrella made us feel welcome and never made us point the finger at the other person. We both ruined our relationship, we both played a part spreading negativity in our household. She made us remember the great times we use to have by encouraging us to communicate. Montrella taught us how to forgive one another and how to move on. She literally restored our marriage and we are forever grateful for her… We’re still young and still figuring out this thing called Marriage, we’re so glad we didn’t give up on each other. We’re growing and learning every day and with a baby on the way we are extra confident that we made the right decision to seek professional help. Thank you so much Montrella for giving us another chance at Love! #LoveWins
Forever grateful,
Kobe & Jacque
I highly recommend this course to every couple, even to those with partners like myself who have taken communications courses in my Master’s degree program. Note: Montrella’s Couples Communication Course is totally different than anything I have done before. It was a lot of FUN too! Prior to this class I felt that my boyfriend and I struggled with communication. During this class I realized my role in how our communication was playing out. Now I feel that I am a much better listener and with our new skils we both express ourselves more freely. I laugh because before this class, my boyfriend used to be all in his head. Now he is able to pay attention, listen to me and acknowledge what I say. Montrella, you are much appreciated!
K.N.
I am very satisfied with my results after taking Montrella’s Couples Couples Communication Course. I highly recommend it to couples. It is great for not only your relationship but for general business and personal friendships. Two of my biggest takeaways from the course are my increased ability to stay focused on the point I am trying to get across to my girlfriend and how better I am now in listening and responding to what she has to say. My girlfriend and I have seen a big difference in our communication and relationship. For example, we are now acknowledging one another more and having clearer more direct conversations. It seems so much easier to be with each other too. Thank you Montrella!
J.K.
I came to Montrella very pessimistic about life. Her diligent and constant life coaching skills helped me to change my perspective. I love the fact that she is able to blend spiritual advice in a non-judgmental way. Montrella really cared about my progress. She remembers all the details and was able to follow up with me on my progress. She has a great sense of humor, so you don’t feel like you are seeing a shrink!
Most of all, her coaching has helped me to open up a chamber of my heart that I thought was dead. To love again and not fearful to experience it. Because of her, I have forgiven family members and let go of toxic thoughts that was stifling my growth.
If you really want the tools to have a productive and meaningful life…Montrella is the person to do it!
Candy D
There aren’t enough words to describe just how beneficial my experience has been since making the decision to begin therapy. This experience wouldn’t be a quarter of what it is if it weren’t for my hair client informing me about Montrella Cowan.
I was intent on receiving therapy from a woman of color, and Montrella has totally surpassed my expectations. She is professional, timely, and kind. I explored therapy with another service and never experienced anything close to what Montrella offers. Montrella also has a beautiful way of lovingly motivating you to “do the work.” It’s key in order to become the better version of you.
A broken heart unearthed a lot of suppressed feelings and anxieties, which ultimately led me to seek therapy. With Montrella’s help and guidance I’ve been able to recenter and become more intentional. As a result, all of my relationships are benefiting–especially the relationship I have with myself.
Book her today!
Aminata S.
With Ms. Cowan’s help I survived a relationship breakup that nearly ruined me.
Making the choice to attend therapy sessions with Affinity Health Affairs, LLC was one of the best, life-changing, influential decisions I have yet to make. One of my dearest friends saw that I was struggling with a breakup and referred me to Affinity. Before seeking help with Ms. Cowan, I was at a very low point in life; I was dealing with anxiety and suicidal thoughts from my breakup. From the moment I stepped foot in her office, up until now, I have seen tremendous growth within myself. The suicidal thoughts completely vanished after my first meeting. And since then, I have been nothing but a growing young individual. I am able to see myself in a different light and I’m able to genuinely hold my values close to me as opposed to compromising them. I am more than grateful to Ms. Cowan and couldn’t thank her enough.
F.O. of V.A.
Choosing Montrella Cowan for therapy services has truly been life changing! I felt discouraged when I first walked into her door because I had tried therapy previously, and it just hadn’t worked for me. When I first stepped into her office I was dealing with childhood neglect issues which were negatively impacting my romantic relationship and ability to even talk to my mother.
After only a couple months of work with Montrella, I am astounded at how much things have changed for the better. If you are struggling with issues from your past, I highly encourage you to use Montrella’s services.
She is compassionate, thoughtful, and truly passionate about helping people live their best lives. You will come out of each appointment feeling lighter, and with a new outlook on life.
N.K. of England
Ms. Cowan taught me the importance of making a list for my needs. I also learned how to be rational in my relationships. She has helped me value my time, my needs and strive for excellence. I have set better boundaries.
She listens, cares, and helped me with my guiding principles.
Relationship Status: Single
Profession: Working/Professional
Location: N/A
A.C.
Ms. Cowan gave me more of a focus on the future in positive terms. She taught me to reflect on my values to envision a future that I want to see. She has helped me find positive things to refocus my energy on.
Ms. Cowan gives activities that are easy to grasp and focuses in on areas that can improve by re-focusing one’s perspective.
Relationship Status: Single
Profession: Working/Professional
Location: Washington, DC
H.M.
Ms. Cowan has brought me clarity and helped me with thinking things through and understanding positive values. She always offers encouragement and feedback on goals that I’ve met and progress I’ve made.
Ms. Cowan is amazing! I feel really uplifted and hopeful after our sessions. She is able to listen empathetically and give compassionate feedback. I feel like I am in touch with my feelings and desires. And her techniques have helped me focus in, really listen to myself and figure those things out.
Relationship Status: Divorced
Profession: Working/Professional
Location: Washington, DC
L.H.
What can I say? I was anxious about seeking therapy but Miss Montrella Cowan immediately eased my anxiety.. this lady is not only skilled at what she does but seems gifted. I’m excited about my personal growth that is forthcoming. She’s simply amazing! Her sessions are interactive and thought-provoking. I love her approach!
Victoria S.