Seasonal Affective Disorder

Add Self-Care to Your Holiday List and Make It a Continuous Practice in 2022

December 3, 2021

Montrella Cowan

Coping with stress, Holidays and mental health, Mental Health

Affinity Health Affairs LLC, Holiday Stress, Mental Health, Seasonal Affective Disorder, Self-Care

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Listen, with Christmas and the New Year upon us and the stress that comes with both of these things, it’s normal to put self-care on the backburner. After all, you’ve…

Conquering Seasonal Affective Disorder (S.A.D.) During COVID-19

February 8, 2021

Montrella Cowan

Affinity Blog

Affinity Health Affairs LLC, Affinity411, Depressed, Mental Health, Mental Health Problems, Seasonal Affective Disorder, Spiritual Literacy, Spirituality, Suicide Prevention

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Though December brings Christmas, Hannukah, New Year’s Eve, and the joy of the holiday season in general, it also brings awareness to some important topics. December is Seasonal Affective Disorder…