Here’s the secret to achieving your 2023 goals
The thing about this time of year – when the holidays start rolling around and the new year gets closer by the minute – is many people start setting their…
Read More You Don’t Have to Be the Strong One. Here’s Why.
via GIPHY “I started off life with everyone telling me what I could not do.” Those were the words of renowned actress Viola Davis just a few months ago at…
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Their Lives Were Just Beginning. So Why Are So Many College Students Dying by Suicide?
“She never made you feel alone … she knew how to encourage, just lift people’s spirits up.” That’s what a teammate said about 19-year-old Arlana Miller, a cheerleader and freshman…
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How An Attitude of Gratitude Will Help You Thrive in 2022
For many people, events in the past two years have taken a toll on their mental health. If you want to be your best self in 2022, it’s essential for you to see the world through a new set of lenses as we head into the new year.
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How to Survive Loneliness and Make Sure Your Relationships Withstand the Turbulence of the Holiday Season
Holidays and mental health, Mental Health, Relationship, Relationship Tips by Montrella Cowan, Your Health is Linked to Your Wealth
Healthy Families, Healthy Start It’s the holiday season, and with it comes a mix of feelings from loneliness and frustration to happiness and love. We experience all of these emotions,…
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Love, Loss & Real-Life Relationship Magic
Hello Love Birds! ️ I recently had the pleasure of being interviewed by Keri Murphy, CEO of Inspired Living and Host of ILTV, a media channel committed to inspiring lives…
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The True Cost of Divorce – From a Couples Coach
Affinity, Affinity Health Affairs LLC, breakup, Career Coach, Coaching, Counseling, Couples, Dare to Live Happy, Dating, Divorce, Families, Family Conflict, Happiness, Healthy Relationships, Holistic, Holistic Psychotherapist, Joy, Life Coach, Love, Love Life, Love Life Balance, Love Life Strategies, Marriage, Montrella Cowan, Parenting, real relationship, Relationships, Romance, Singles, The True Cost of Divorce, Tips, Transformational Life Coach
There is nothing more heartbreaking than seeing a married couple throw in the towel. It happens a lot. We’ve all heard the stats – almost 50 percent of marriages end…
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Keeping the “Sexy” in Your Relationship
Affinity, Affinity Health Affairs LLC, breakup, Career Coach, Coaching, Counseling, Couples, Dare to Live Happy, Dating, Divorce, Families, Family Conflict, Happiness, Healthy Relationships, Holistic, Holistic Psychotherapist, Joy, Keeping the "Sexy" in Your Relationship, Life Coach, Love, Love Life, Love Life Balance, Love Life Strategies, Marriage, Montrella Cowan, Parenting, real relationship, Relationships, Romance, Singles, Tips, Transformational Life Coach
How important is it for couples to keep the “sexy” in their relationship? It’s absolutely, positively one of the most important ingredients to keep the heat and spice in your…
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3 Tips For A Successful Relationship
3 Tips For A Successful Relationship, Affinity, Affinity Health Affairs LLC, breakup, Career Coach, Coaching, Counseling, Couples, Dare to Live Happy, Dating, Divorce, Families, Family Conflict, Happiness, Healthy Relationships, Holistic, Holistic Psychotherapist, Joy, Life Coach, Love, Love Life, Love Life Balance, Love Life Strategies, Marriage, Montrella Cowan, Parenting, real relationship, Relationships, Romance, Singles, Tips, Transformational Life Coach
Finding someone to be in a relationship with is the easy part. Keeping it is the hard part. Relationships aren’t always a fairytale. In the real world. It’s like a…
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Identifying The Toxicity In A Relationship
Affinity, Affinity Health Affairs LLC, breakup, Career Coach, Coaching, Counseling, Couples, Dare to Live Happy, Dating, Divorce, Families, Family Conflict, Happiness, Healthy Relationships, Holistic, Holistic Psychotherapist, Identifying The Toxicity In A Relationship, Joy, Life Coach, Love, Love Life, Love Life Balance, Love Life Strategies, Marriage, Montrella Cowan, Transformational Life Coach
Can you spot if it’s toxic in your romantic relationship? Whether you are married, in a committed relationship for the long or short haul, or simply dating, there is no…
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