via GIPHY “I started off life with everyone telling me what I could not do.” Those were the words of renowned actress Viola Davis just a few months ago at…
“She never made you feel alone … she knew how to encourage, just lift people’s spirits up.” That’s what a teammate said about 19-year-old Arlana Miller, a cheerleader and freshman…
The only light at the end of the tunnel Mike Whitfield could see was the glowing red arches of a local McDonald’s in his hometown of San Jose, California. Unemployed…
See, trauma often has a ripple effect, impacting our children the most. They witness our pain firsthand and then, trauma is passed down through generations – literally transforming the way…
Imagine getting this text from your child: “First, I’m sorry, by the time you get this I won’t be alive anymore. And it makes me even more sad to write…
Actor Will Smith Receiving His Oscar Did you watch this year’s Oscars? If so, then I bet you saw more than just actors and producers winning awards. You probably saw…
When you’re seeing the social media videos featuring 5-foot floral arrangements, rooms full of balloons and teddy bears and rose petaled walkways, it’s easy to think all relationships are loving…
For many people, events in the past two years have taken a toll on their mental health. If you want to be your best self in 2022, it’s essential for you to see the world through a new set of lenses as we head into the new year.
Listen, with Christmas and the New Year upon us and the stress that comes with both of these things, it’s normal to put self-care on the backburner. After all, you’ve…