You Don’t Have to Be the Strong One. Here’s Why.
via GIPHY “I started off life with everyone telling me what I could not do.” Those were the words of renowned actress Viola Davis just a few months ago at…
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Their Lives Were Just Beginning. So Why Are So Many College Students Dying by Suicide?
“She never made you feel alone … she knew how to encourage, just lift people’s spirits up.” That’s what a teammate said about 19-year-old Arlana Miller, a cheerleader and freshman…
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When the Thought of Losing Your Job Is Too Much: The Devastating Impact of A Recession on Mental Health
The only light at the end of the tunnel Mike Whitfield could see was the glowing red arches of a local McDonald’s in his hometown of San Jose, California. Unemployed…
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When the Trauma Doesn’t End Here: Bringing Awareness to Minority Mental Health
See, trauma often has a ripple effect, impacting our children the most. They witness our pain firsthand and then, trauma is passed down through generations – literally transforming the way…
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Silencing the Mental Health Stigma: Speaking Out About Depression and Suicide
April Simpkins, Depression, High-Functioning Depression, Mental Health, Mental Health Stigma, Miss USA Cheslie Kryst, Suicide, Therapy
Imagine getting this text from your child: “First, I’m sorry, by the time you get this I won’t be alive anymore. And it makes me even more sad to write…
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The Importance of Managing Pent-Up Emotions
Actor Will Smith Receiving His Oscar Did you watch this year’s Oscars? If so, then I bet you saw more than just actors and producers winning awards. You probably saw…
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How to Spot High-Functioning Depression in Yourself or Others
Depression is a term many people associate with being unhappy. They may have had a bad day at work or had a fight with one of their best friends and…
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5 Signs You’re in an Unhealthy, Dysfunctional Relationship (Trauma Bond)
Affinity Blog, Dating, Mental Health, Relationship, Relationship Tips by Montrella Cowan, The Value of Couple’s Counseling
When you’re seeing the social media videos featuring 5-foot floral arrangements, rooms full of balloons and teddy bears and rose petaled walkways, it’s easy to think all relationships are loving…
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How An Attitude of Gratitude Will Help You Thrive in 2022
For many people, events in the past two years have taken a toll on their mental health. If you want to be your best self in 2022, it’s essential for you to see the world through a new set of lenses as we head into the new year.
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Add Self-Care to Your Holiday List and Make It a Continuous Practice in 2022
Listen, with Christmas and the New Year upon us and the stress that comes with both of these things, it’s normal to put self-care on the backburner. After all, you’ve…
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