Grief and Love Go Hand-In-Hand
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You may or may not know that I lost my daughter… In 2017, my daughter was diagnosed with Lupus. Lupus is a chronic autoimmune disease that causes pain and inflammation…
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New Year, New Beginnings: Prioritize Your Mental Wellness This Year
Happy New Year! The start of the new year is a time for reflection, resolutions, and new beginnings. Let one of your resolutions and new beginnings be to put yourself…
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Conquering Seasonal Affective Disorder (S.A.D.) During COVID-19
Though December brings Christmas, Hannukah, New Year’s Eve, and the joy of the holiday season in general, it also brings awareness to some important topics. December is Seasonal Affective Disorder…
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Your Relationship Should Not Be Scary Like Halloween
Though most media attention focuses on breast cancer, October is also Domestic Violence Awareness Month. Not only can domestic violence bring about physical injury, psychological trauma, and even death… but…
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Talk About the “S” Word: Schooling Parents On Talking with Their Youth About Suicide
If you are like me, with a teenager -son or daughter- you may feel you’ve been doing your best by protecting them from the pandemic, keeping them safe from civil…
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