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Love

Trauma bond

5 Signs You’re in an Unhealthy, Dysfunctional Relationship (Trauma Bond)

Montrella Cowan
Affinity Blog, Dating, Mental Health, Relationship, Relationship Tips by Montrella Cowan, The Value of Couple’s Counseling
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When you’re seeing the social media videos featuring 5-foot floral arrangements, rooms full of balloons and teddy bears and rose petaled walkways, it’s easy to think all relationships are loving…
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PHoto of Montrella Cowen and

Love, Loss & Real-Life Relationship Magic

Montrella Cowan
Affinity Blog, Relationship, Relationship Tips by Montrella Cowan
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Hello Love Birds! ️ I recently had the pleasure of being interviewed by Keri Murphy, CEO of Inspired Living and Host of ILTV, a media channel committed to inspiring lives…
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couple coach

The True Cost of Divorce – From a Couples Coach

Montrella Cowan
Affinity Blog, Relationship, Relationship Tips by Montrella Cowan
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There is nothing more heartbreaking than seeing a married couple throw in the towel. It happens a lot. We’ve all heard the stats – almost 50 percent of marriages end…
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Keeping the “Sexy” in Your Relationship

Montrella Cowan
Affinity Blog, Relationship, Relationship Tips by Montrella Cowan
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How important is it for couples to keep the “sexy” in their relationship? It’s absolutely, positively one of the most important ingredients to keep the heat and spice in your…
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3 Tips For A Successful Relationship

Montrella Cowan
Affinity Blog, Relationship, Relationship Tips by Montrella Cowan
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Finding someone to be in a relationship with is the easy part. Keeping it is the hard part. Relationships aren’t always a fairytale. In the real world. It’s like a…
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Identifying The Toxicity In A Relationship

Montrella Cowan
Affinity Blog, Relationship, Relationship Tips by Montrella Cowan
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Can you spot if it’s toxic in your romantic relationship? Whether you are married, in a committed relationship for the long or short haul, or simply dating, there is no…
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Montrella’s Movie of the Month – A Star is Born

Montrella Cowan
Affinity Blog, Relationship, Relationship Tips by Montrella Cowan
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Did you catch the Oscars last week? A Star is Born, got some love by winning Best Original Song for “Shallow.” Much deserved. As a therapist and couple’s coach, I…
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Are You Ready For A Real Relationship?

Montrella Cowan
Affinity Blog, Relationship, Relationship Tips by Montrella Cowan
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This is the question that we are going to focus on today. But how do we answer it? I assume that you already have a vision of how you would…
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5 Dating Deal Breakers – From a Forgiving Therapist 

Montrella Cowan
Affinity Blog, Dating, Relationship Tips by Montrella Cowan
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We all have likes and dislikes, it’s what makes us human. And naturally, the older we get, those preferences become more solidified. So, in the dating game, it’s not unusual…
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