The Importance of Managing Pent-Up Emotions
Actor Will Smith Receiving His Oscar Did you watch this year’s Oscars? If so, then I bet you saw more than just actors and producers winning awards. You probably saw…
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How to Spot High-Functioning Depression in Yourself or Others
Depression is a term many people associate with being unhappy. They may have had a bad day at work or had a fight with one of their best friends and…
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5 Signs You’re in an Unhealthy, Dysfunctional Relationship (Trauma Bond)
When you’re seeing the social media videos featuring 5-foot floral arrangements, rooms full of balloons and teddy bears and rose petaled walkways, it’s easy to think all relationships are loving…
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How An Attitude of Gratitude Will Help You Thrive in 2022
For many people, events in the past two years have taken a toll on their mental health. If you want to be your best self in 2022, it’s essential for you to see the world through a new set of lenses as we head into the new year.
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Add Self-Care to Your Holiday List and Make It a Continuous Practice in 2022
Listen, with Christmas and the New Year upon us and the stress that comes with both of these things, it’s normal to put self-care on the backburner. After all, you’ve…
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How to Survive Loneliness and Make Sure Your Relationships Withstand the Turbulence of the Holiday Season
Healthy Families, Healthy Start It’s the holiday season, and with it comes a mix of feelings from loneliness and frustration to happiness and love. We experience all of these emotions,…
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Busting 4 of the Biggest Myths to Making Mental Health A Priority
Did you know that July is Minority Mental Health Awareness Month? Watch the video clip below with George White The Speaker for a taste of the positive, powerful discussion at…
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A Men’s Mental Health Movement: How Men Are Elevating Their Game in Mental Health
Affinity Blog, Men's Mental Health Movement, Mental Health, Pro-Therapy Men, Supporting the Men and Boys Who Struggle with Mental Health
Affinity Health Affairs LLC, Affinity411, Barriers to Therapy, Black therapist, call for help, Get Support, Healthy Black families, Healthy families, Healthy Relationships, licensed therapist, Men of Color, Men's Health Month, Mental Health, Mental Health Hurdles, Mental Health Movement, Mental Health Problems, Therapy, Therapy for Black Men
Learn healthy ways to cope with stress.
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3 Cool Ways to Cope with Stress & Mental Health Challenges in Such Heated Times
Learn healthy ways to cope with stress.
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March Mental Happiness or March Madness?
“I just didn’t see a solution…. but I knew that if I didn’t say it, I’d do it. And I just didn’t want to be alive anymore…”. This was a statement…
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