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Montrella Cowan – Life Coach & Holistic Psychotherapist
I work with adults who want to feel more comfortable, empowered, and happy in their lives, relationships, and careers – who want to reconnect with all aspects of their life – an Affinity with others and with their community.
Are you struggling to find happiness in a culture that seems to devalue you and invalidate the things you care about?
Do the daily challenges of life and work often make you feel overwhelmed, depressed, anxious, stressed-out, and dissatisfied?
Have you struggled to overcome poverty, abuse, chronic illness, discrimination, or marital conflict without positive results?
It almost goes without saying – almost – that contemporary life in urban America is complex and loaded with challenges. From negative news and imagery to cultural displacement and social conflict, stress levels that seem to have peaked somehow manage to peak again, creating a sense of distance from others and indifference toward community.
Where can you turn to find balance these days: the balance between work and life; between expectation and fulfillment; between independence and responsibility that leads to positivity and happiness?
A Mind, Body, Spirit Journey – This is NOT your Grandma’s psychotherapy
I have developed an innovative approach to Life Coaching, grounded in my belief that a Holistic Therapeutic method will lead the individuals and couples I work with toward a path of self-discovery, self-enlightenment, and self-fulfillment.
Working together with you, I will help you find:
- Renewed Purpose: Rediscover, or uncover, your purpose. Live a quality life, filled with relevance and connection, based on the things that you value, not the values of others.
- Healthier Relationships: Integrative, practical, and hands-on tools you can use to be more successful in all of your relationships, whether professional, friendships, family or romantic.
- Fuller self-expression: Getting connected with your spiritual self, you are free to live in certainty. You will revive your ability to use your natural talents and passions to make your contribution to people and society for the betterment of the world.
With these aspects of mind, body, and spirit in alignment, your personal success is almost a given. Yet, the work does not stop there. We will also work to put in place a values-based path to success in the workplace, enabling you to find peace, fulfillment, and happiness at work.
Are you ready to reduce the amount of conflict in your life? Would you like to eliminate anxiety without resorting to medication? Is it time to rediscover the joy of living?