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Say it loud: I’m Black, and I’m proud! Despite the insurmountable odds stacked against us, Black people still have so much to be proud of. Black history is rich with…

Here’s the secret to achieving your 2023 goals

January 19, 2023

2023 Goals, Dreamscometrue, Life coaching, Montrella Cowan

The thing about this time of year – when the holidays start rolling around and the new year gets closer by the minute – is many people start setting their…

It’s Not You. Finding Quality Mental Health Care is Hard for People of Color.

October 19, 2022

Mental Health Care for People of Color

“You’ve been discharged,” those were the last words Nicole heard her new therapist say before she was ushered out of the room, given a set of papers and sent on…

Their Lives Were Just Beginning. So Why Are So Many College Students Dying by Suicide?

September 17, 2022

Affinity Health Affairs LLC, College campuses, HBCU, Mental Health, Montrella Cowan, Suicide on college campuses, Suicide Prevention

“She never made you feel alone … she knew how to encourage, just lift people’s spirits up.” That’s what a teammate said about 19-year-old Arlana Miller, a cheerleader and freshman…

Five Tips on Creating Holiday Harmony with Family

December 28, 2018

Are you fed up with the drama of family conflict during the holidays? Do you truly only want to create and enjoy special moments with loved ones? If you answered…

Bring Your Senses to Life

July 6, 2018