3 Cool Ways to Cope with Stress & Mental Health Challenges in Such Heated Times
Learn healthy ways to cope with stress.
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March Mental Happiness or March Madness?
“I just didn’t see a solution…. but I knew that if I didn’t say it, I’d do it. And I just didn’t want to be alive anymore…”. This was a statement…
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ADDRESSING SELF-HARM DURING COVID-19
March is a time to celebrate many things… Women’s History Month, Social Work Month, St. Patrick’s Day, and the first day of Spring. Did you know that March is also…
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Grief and Love Go Hand-In-Hand
You may or may not know that I lost my daughter… In 2017, my daughter was diagnosed with Lupus. Lupus is a chronic autoimmune disease that causes pain and inflammation…
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New Year, New Beginnings: Prioritize Your Mental Wellness This Year
Happy New Year! The start of the new year is a time for reflection, resolutions, and new beginnings. Let one of your resolutions and new beginnings be to put yourself…
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Conquering Seasonal Affective Disorder (S.A.D.) During COVID-19
Though December brings Christmas, Hannukah, New Year’s Eve, and the joy of the holiday season in general, it also brings awareness to some important topics. December is Seasonal Affective Disorder…
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Your Relationship Should Not Be Scary Like Halloween
Though most media attention focuses on breast cancer, October is also Domestic Violence Awareness Month. Not only can domestic violence bring about physical injury, psychological trauma, and even death… but…
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Talk About the “S” Word: Schooling Parents On Talking with Their Youth About Suicide
If you are like me, with a teenager -son or daughter- you may feel you’ve been doing your best by protecting them from the pandemic, keeping them safe from civil…
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Love, Loss & Real-Life Relationship Magic
Hello Love Birds! ️ I recently had the pleasure of being interviewed by Keri Murphy, CEO of Inspired Living and Host of ILTV, a media channel committed to inspiring lives…
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The True Cost of Divorce – From a Couples Coach
Affinity, Affinity Health Affairs LLC, breakup, Career Coach, Coaching, Counseling, Couples, Dare to Live Happy, Dating, Divorce, Families, Family Conflict, Happiness, Healthy Relationships, Holistic, Holistic Psychotherapist, Joy, Life Coach, Love, Love Life, Love Life Balance, Love Life Strategies, Marriage, Montrella Cowan, Parenting, real relationship, Relationships, Romance, Singles, The True Cost of Divorce, Tips, Transformational Life Coach
There is nothing more heartbreaking than seeing a married couple throw in the towel. It happens a lot. We’ve all heard the stats – almost 50 percent of marriages end…
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