Black Therapist, Mental Health, Black Marriage Counselors

For many people, events in the past two years have taken a toll on their mental health. If you want to be your best self in 2022, it’s essential for you to see the world through a new set of lenses as we head into the new year.

Add Self-Care to Your Holiday List and Make It a Continuous Practice in 2022

Coping with stress, Holidays and mental health, Mental Health

Affinity Health Affairs LLC, Holiday Stress, Mental Health, Seasonal Affective Disorder, Self-Care

Listen, with Christmas and the New Year upon us and the stress that comes with both of these things, it’s normal to put self-care on the backburner. After all, you’ve…

How to Survive Loneliness and Make Sure Your Relationships Withstand the Turbulence of the Holiday Season

Holidays and mental health, Mental Health, Relationship, Relationship Tips by Montrella Cowan, Your Health is Linked to Your Wealth

Affinity Health Affairs LLC, Couples, Healthy Relationships, Love Life Strategies, Montrella Cowan, Parenting

Healthy Families, Healthy Start It’s the holiday season, and with it comes a mix of feelings from loneliness and frustration to happiness and love. We experience all of these emotions,…

Busting 4 of the Biggest Myths to Making Mental Health A Priority

Affinity Blog

Affinity Health Affairs LLC, Affinity411, Black Men Talk, Cure the Stigma, Mental Health, Mental Health Myths, Mental Wellness, Minority Mental Health Month, You Are Not Alone

Did you know that July is Minority Mental Health Awareness Month? Watch the video clip below with George White The Speaker for a taste of the positive, powerful discussion at…

March Mental Happiness or March Madness?

Affinity Blog

Affinity, Affinity Health Affairs LLC, Affinity411, Ask for Help, Meghan Markle, Mental Happiness, Mental Health, Wellbeing

“I just didn’t see a solution…. but I knew that if I didn’t say it, I’d do it. And I just didn’t want to be alive anymore…”. This was a statement…

ADDRESSING SELF-HARM DURING COVID-19

Affinity Blog

Affinity, Affinity Health Affairs LLC, Affinity411, Ask for Help, COVID-19, Distance Learning, Returning to School, Self-Harm, Self-Injury

March is a time to celebrate many things… Women’s History Month, Social Work Month, St. Patrick’s Day, and the first day of Spring. Did you know that March is also…

Grief and Love Go Hand-In-Hand

Affinity Blog

Affinity Health Affairs LLC, Affinity411, Black History Month, grief, Love, Lupus, Mental Health

You may or may not know that I lost my daughter… In 2017, my daughter was diagnosed with Lupus. Lupus is a chronic autoimmune disease that causes pain and inflammation…

New Year, New Beginnings: Prioritize Your Mental Wellness This Year

Affinity Blog

Affinity Health Affairs LLC, Affinity411, Mental Health, Mental Health Problems, Mental Wellness, New Beginnings, Suicide Prevention, Wellness

Happy New Year! The start of the new year is a time for reflection, resolutions, and new beginnings. Let one of your resolutions and new beginnings be to put yourself…

How An Attitude of Gratitude Will Help You Thrive in 2022

Add Self-Care to Your Holiday List and Make It a Continuous Practice in 2022

How to Survive Loneliness and Make Sure Your Relationships Withstand the Turbulence of the Holiday Season

Busting 4 of the Biggest Myths to Making Mental Health A Priority

A Men’s Mental Health Movement: How Men Are Elevating Their Game in Mental Health

3 Cool Ways to Cope with Stress & Mental Health Challenges in Such Heated Times

March Mental Happiness or March Madness?

ADDRESSING SELF-HARM DURING COVID-19

Grief and Love Go Hand-In-Hand

New Year, New Beginnings: Prioritize Your Mental Wellness This Year