You Don’t Have to Be the Strong One. Here’s Why.
via GIPHY “I started off life with everyone telling me what I could not do.” Those were the words of renowned actress Viola Davis just a few months ago at…
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It’s Not You. Finding Quality Mental Health Care is Hard for People of Color.
“You’ve been discharged,” those were the last words Nicole heard her new therapist say before she was ushered out of the room, given a set of papers and sent on…
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Their Lives Were Just Beginning. So Why Are So Many College Students Dying by Suicide?
“She never made you feel alone … she knew how to encourage, just lift people’s spirits up.” That’s what a teammate said about 19-year-old Arlana Miller, a cheerleader and freshman…
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When the Thought of Losing Your Job Is Too Much: The Devastating Impact of A Recession on Mental Health
The only light at the end of the tunnel Mike Whitfield could see was the glowing red arches of a local McDonald’s in his hometown of San Jose, California. Unemployed…
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When the Trauma Doesn’t End Here: Bringing Awareness to Minority Mental Health
See, trauma often has a ripple effect, impacting our children the most. They witness our pain firsthand and then, trauma is passed down through generations – literally transforming the way…
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Men Hurt Too: Why We ALL Need to Prioritize Men’s Mental Health
Affinity Blog, Black Men Talk, Father's Day, Mass Shootings, Men's Mental Health Movement, Mental Health, Mental Health is Health Too, Mental Health Stigma, Racial Injustice, Suicide, Supporting the Men and Boys Who Struggle with Mental Health, The State of Black Men and Boys Mental Health in 2022, Therapists, Violence
Margus D. Morrison, 52, father of three children. Andre Mackneil, 53, murdered on his son’s third birthday. Heyward Patterson, 67, a man who would “give the shirt off his back,”…
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Silencing the Mental Health Stigma: Speaking Out About Depression and Suicide
Imagine getting this text from your child: “First, I’m sorry, by the time you get this I won’t be alive anymore. And it makes me even more sad to write…
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The Importance of Managing Pent-Up Emotions
Actor Will Smith Receiving His Oscar Did you watch this year’s Oscars? If so, then I bet you saw more than just actors and producers winning awards. You probably saw…
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How to Spot High-Functioning Depression in Yourself or Others
Depression is a term many people associate with being unhappy. They may have had a bad day at work or had a fight with one of their best friends and…
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5 Signs You’re in an Unhealthy, Dysfunctional Relationship (Trauma Bond)
When you’re seeing the social media videos featuring 5-foot floral arrangements, rooms full of balloons and teddy bears and rose petaled walkways, it’s easy to think all relationships are loving…
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